Hi I'm
Dhiren.

Do you ever feel stuck or overwhelmed by life's hurdles? Are you struggling to handle challenging emotions or discover meaning in your life?

Know that you're not alone. Life can throw curveballs;
we sometimes need a little help navigating them. I'm here to assist you in finding your path through life's trials.

I’m a Person-Centred, Integrative Therapeutic Counsellor working in London and Essex. I can offer short- or long-term therapy, working individually with adults. I offer a safe, empathetic, and non-judgmental space to explore your thoughts, emotions, and concerns freely.

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Worry is a natural response to stress and change, but excessive worry can harm mental health, leading to symptoms like increased heart rate, sweating, and muscle tension, which can further amplify anxiety.

Everything is temporary — even the good stuff, especially the good stuff.
Love it all. The joy, the mess, the insecurity, the growth. It’s not a detour — it is the path.

When we stop fighting impermanence and start accepting it, something shifts. We suffer less. We soften. We grow.

If you're finding it hard to sit with that truth right now, you're not alone. Therapy can be a space to explore it — safely, honestly, with compassion.

📍OakPath Therapy – when you're ready to look inward.

#OakPathTherapy #humanexperience #therapyforgrowth #mentalhealthsupport #FeelItAll #TherapyWorks #MenOfColourHealing #QueerHealing #adhdinadults #personcentredtherapy

Visibility is just the start—real support means action. 💙✨ Happy Trans Day of Visibility! Today, I’m shouting out *Supporting Trans People of Colour* by @sabah.c 📖🔥 This book is essential reading on how to show up for trans POC beyond just words. Let’s uplift, listen, and create real change.

✨ *Tag a trans person you admire & share how you're taking action today!* ✨

#transdayofvisibility #tdov #transpoc #SupportingTransPOC #sabahchoudrey #lgbtq #transrights #transjoy #amplifytransvoices #queerpoc #allyship #intersectionality

🌍💡 Neurodiversity Celebration Week 💡🌍
As a Queer, British Indian, ADHD therapist, I know firsthand how neurodivergence shapes the way we think, feel, and move through the world. It’s not a flaw—it’s a different way of being, and that deserves to be recognised & celebrated.

✨ Neurodiversity is power. It’s creativity, resilience, and seeing the world in ways others can’t.
💙 This week, let’s uplift neurodivergent voices, advocate for real inclusion, and embrace all the ways we think & process life.

Tagging my fellow neurodivergent folks—how has embracing your neurodivergence changed your life? 💬👇

@samanthahiewphd
@adhd_love_
@drdevonprice

#neurodiversitycelebrationweek #neurodivergentandproud #adhd #mentalhealth #OakPathTherapy

"Men shouldn’t cry. And if you’re a therapist? Definitely not more than your client... right? 🤨"

That’s what a friend told me recently. At the time, I laughed it off. But later, I realised how much it pissed me off. Why are men still being told to suppress their emotions? And why are therapists expected to be blank slates?

That same day, my first client session—I cried for most of it. Not from sadness, but from pride. My client had made so much progress, but they couldn’t see it. They couldn’t celebrate themselves. And my tears? I wasn’t just crying for them, I was holding something they weren’t yet able to hold for themselves.

By the end of the session, we sat in that moment. A single tear from them. A shift. A realisation. And I knew—if I had swallowed that emotion, that moment wouldn’t have happened.

We tell men not to cry. We tell therapists to be detached. But what if strength is in feeling? What if power is in allowing?

💬 What do you think? Should therapists cry? Should men? Let’s talk about it below. 👇🏽

#MenAndEmotions #Therapy #Men #TherapyTruths #Healing #ToxicMasculinity #EmotionalStrength #MentalHealthMatters #OakPathTherapy

Healing isn’t about being ‘fixed’—it’s about becoming more you.

Therapy isn’t about erasing struggle, but learning to move through it differently—with more self-awareness, compassion, and choice.

I’ve put together a series of therapy truths—challenging the myths around healing and what it looks like. Swipe through and let me know which one resonates with you the most. 👇🏽💬

🌿 and if you’re looking for a therapist who sees all of you, OakPath Therapy is here.

#therapy #HealingJourney #SelfCompassion #PersonalGrowth #MentalHealth #OakPathTherapy

"Men are told to ‘man up’—but what if true strength is found in vulnerability?"

From a young age, we’re taught that emotions should be suppressed. We hear things like:
❌ “Don’t be so sensitive.”
❌ “Man up.”
❌ “Crying is weak.”

But pushing emotions down doesn’t make them disappear—it just makes them harder to deal with later. Many men, especially queer men, POC, and neurodivergent men, have been conditioned to see vulnerability as a flaw, leading to anxiety, depression, or emotional disconnection.

True strength isn’t in silence. It’s in:
✔ Allowing yourself to feel without shame
✔ Learning to communicate your needs
✔ Understanding that emotions aren’t a weakness—they’re part of being human

Let’s change the narrative. Vulnerability isn’t weakness—it’s courage.

Drop a ❤️ in the comments if you’ve ever struggled with the pressure to be “strong.” Let’s talk.

#MentalHealthMatters #HealingJourney #endthestigma #menandmentalhealth #emotionalwellness #therapyformen #toxicmasculinity #selfdiscovery #authenticliving

"ADHD isn’t just about being ‘easily distracted’—it’s about navigating a world that wasn’t designed for you."

ADHD is so much more than being forgetful or hyperactive. It affects focus, emotions, executive function, and even self-worth—especially in a society that rewards neurotypical ways of thinking.

Many people with ADHD spend their lives masking, trying to “fit in” and keep up, only to burn out from the effort. Therapy shouldn’t make you feel like you have to push yourself into a neurotypical mould—it should be a space where you:
✔ Learn how your brain actually works
✔ Unlearn shame around productivity & self-worth
✔ Find strategies that align with you, not what society expects

ADHD brains aren’t broken. They just work differently. And that difference is valid.

Drop a 🧠 in the comments if you’ve ever felt misunderstood because of ADHD. Let’s talk.

"Healing should never require you to leave parts of yourself behind."

Too often, therapy spaces expect people to compartmentalise their identity—whether it’s their race, gender, sexuality, or neurodivergence. But real healing means bringing all of you into the room.

I work with all sorts of clients, including those who are queer, POC, neurodiverse, and from diverse gender identities, who have spent years feeling like they need to adapt to be accepted. But therapy isn’t about fitting into a mould—it’s about untangling the expectations placed on you and understanding who you are beneath them.

Intersectional therapy recognises that racism, homophobia, transphobia, ableism, sexism, and cultural expectations aren’t just societal issues—they impact mental health every day. That’s why therapy needs to be affirming, culturally aware, and inclusive of all lived experiences.

You deserve a space where every part of you is seen and understood.

What’s one thing you wish therapists understood about your identity? Let’s talk.

#mentalhealthmatters #inclusivetherapy #queertherapist #pocmentalhealth #neurodiversity #healingjourney

Therapy isn’t about fixing you. It’s about understanding yourself."

Too often, therapy is seen as something you turn to only in crisis. But the truth is, it’s a space for growth, self-exploration, and understanding yourself beyond survival mode.

It’s not about becoming more “acceptable” to the world—it’s about becoming more you. Let’s normalise therapy as self-care, not just crisis management.

Have you ever felt like therapy helped you understand yourself better? Let’s talk in the comments.

#therapyisforeveryone #mentalhealthmatters #queertherapist #neurodiversevoices #therapyforgrowth #selfdiscovery #endthestigma #healingjourney #pochealing #mindsetmatters #lgbtqmentalhealth #selfawareness #mentalwellbeing #authenticliving

🌱 Lessons from a Therapist: Why I Won’t Accept Inconsistent Communication 🌱

One of the most valuable lessons I’ve learnt through my training and work is this: communication isn’t just about words—it’s about actions, respect, and intention.

When someone says one thing but does another, leaves you guessing, or can’t take a moment to say, “I’m busy, but I’ll reply later,” it creates unnecessary anxiety and confusion.

It’s not about expecting perfection. We’re all human, and life gets busy. But clear communication is a small act of care that builds trust and mutual respect. 💌

Boundaries like this aren’t about shutting people out; they’re about creating space for healthy, meaningful relationships. 🧠💖

How do you navigate inconsistent communication? Let’s talk below! 👇

#LessonsFromATherapist #mentalhealthmatters #boundariesarehealthy #clearcommunication #therapythoughts #emotionalwellness #selfrespect #healthyboundaries #selfgrowth #therapistintraining #healingjourney #therapistwisdom #relationshipgoals

Healing is the bravest thing you can do for yourself. 💚 It’s not about erasing the past but finding freedom from its control. Let’s normalise taking time to heal, learn, and grow. 🌱✨

What’s one step you’re taking today toward your own healing? Share below! ⬇️

#healingjourney #therapysupport #selflove #mentalhealthawareness #emotionalhealing #traumarecovery #selfcarematters #growthmindset

Here’s a truth they don’t tell you about therapy: change feels awful before it feels good.

It’s messy. It’s uncomfortable. But that’s where the magic happens—right in the middle of the discomfort. Therapy gives us a chance to sit with those feelings and grow through them.

💡 What’s one uncomfortable feeling you’ve embraced lately? Let’s share in the comments and remind each other that it’s okay to be uncomfortable—it’s part of the process.

#mentalhealthawareness #therapytruths #selfgrowth #mentalhealthmatters #therapyjourney #selfcompassion

✨ Building self-awareness is the first step to creating the life you want.
In this post, we explore what it means, why it matters, and how to cultivate it. Start your journey today—self-awareness isn’t a destination, it’s a practice. 🛤️

🔗 Save this post to revisit later, and tag a friend who might need this reminder.
#selfawareness #personalgrowth #Mindfulness #mentalhealthtips #therapytools

Sometimes, you've just gotta give into nature

What Happens in Therapy?

Sitting in this chair, my goal is to create a space where clients feel truly seen and heard. Therapy isn’t about ‘fixing’ you—it’s about exploring your thoughts, emotions, and experiences in a way that feels safe and supportive. 🌿
If you’ve ever wondered what therapy is really like, let’s start the conversation. ✨

#therapytalk #mentalhealthmatters #OakPathTherapy #SelfCareJourney #therapistchair

I work out for my mental health, it allows me to be present and mindful on the taste at hand and focus on my breath. I've also seems studies that it helps with ADHD regulation. I certainly feel it when I dont work out weekly. Comment what you do for selfcare....

Men’s Mental Health Month reminds you to take care of yourself and check in on the men in your life. 💙 Here are 3 simple ways to prioritise your mental well-being: stay connected, move your body, and never hesitate to ask for help. You’re not alone in this journey. 🌿
#MensMentalHealthMatters"
#mensmentalhealthmonth #breakthestigma #mentalhealthawareness #therapytalk #SelfCareForMen #mentalwellbeing #oakpaththerapy #youmatter #itsokaynottobeokay

Sometimes, the most powerful change we can make is deciding who we surround ourselves with. 🌱 If certain people drain your energy, it's okay to choose differently. Protect your peace. 🧡 #BoundariesAreSelfLove#personalgrowth #protectyourenergy #mentalhealthmatters #healthyboundaries #wellnessjourney #therapistthoughts #mindfulliving #OakpathTherapy #selfcaresunday

Are constant demands leaving you drained? Setting boundaries can help restore your energy and give you back some peace. 🌱 When we set small, healthy boundaries—limiting screen time, valuing our time, or managing emotional limits—we’re actively choosing self-care and respecting ourselves. 💪🏽✨ What’s one boundary you’re working on this week? #settingboundaries #mentalhealthawareness #SelfCareRoutine #protectyourpeace #healthyboundaries #mentalwellbeing #mindfulliving #therapytips

We often want what we avoid. Change is scary but when we lean into it, we usually find that it's not as bad as we thought, more so the discomfort is where the growth is! Compassion and patience is key! Leave me a comment with the growth you're chasing for today! #mentalhealth #growthquotes #growthmindset #avoiding #faceyourfears #healing #therapy

Boost your mood today with the Dopamine Menu! 🧠✨ These simple steps—mindful breathing, self-compassion, and a quick social media detox—are easy ways to naturally release dopamine and improve your mental health. 💡 Start small and see how these habits can make a big difference!

Let’s take a step together toward better mental health and well-being. Remember, it’s the little things that can lift us up! 🌿💙 Save this post as a reminder to take care of yourself today. 🙌

#dopamineboost #mentalhealthmatters #selfcare #mindfulliving #wellnessjourney #personcentredtherapy #mentalwellbeing #adhdtips

🌈 As a queer therapist, National Coming Out Day holds a special place in my heart. Coming out isn’t just a one-time event—it’s a process, a journey, and it looks different for everyone. Whether you’re out, questioning, or taking your time, your path is valid.

At Oakpath Therapy, I’ve built a space where you can explore that journey safely and openly. I’ve been there and know how important it is to feel seen, heard, and supported.

If you need someone to talk to—whether you're working through your identity or simply need a safe space to reflect—I’m here. 💛
#nationalcomingoutday #QueerTherapy#LGBTQIA #comingout #mentalhealthsupport #oakpaththerapy #youareloved #inclusivetherapy #safespace

**"Today is World Mental Health Day 🌿 A reminder to take a moment and check in with yourself. Mental health is just as important as physical health, and it’s okay to ask for help when you need it.

Whether you’re struggling with stress, anxiety, or just feeling overwhelmed, you don’t have to go through it alone. At Oak Path Therapy, we’re here to support you on your journey to healing and growth.

Take some time today to prioritise you. You deserve it. 💛

#WorldMentalHealthDay #MentalHealthMatters #OakPathTherapy #TherapyJourney #SelfCare #YouAreNotAlone #Mindfulness"**

Happy Black Pride London 2024! Whatever you're doing today please look after yourselfs! I've found doing colouring like this has been great self care in these troubled times (book is from @calmoverchaos.ltd not sponsered ) #mentalhealthmatters #representationmatters #blackpride #selfcare

July marks Disability Pride Month, a time to celebrate the strength, resilience, and contributions of the disabled community. At Oak Path Therapy, we honour and support all individuals on their unique journeys. Disability is a natural part of human diversity, and everyone deserves to live in a world that values and embraces all abilities.

Join us in celebrating Disability Pride by recognising the importance of accessibility, inclusion, and acceptance. Let's work together to create a more inclusive society where everyone can thrive. 🌟💙

#DisabilityPride #InclusionMatters #CelebrateDiversity #Accessibility #OakPathTherapy #EmbraceDifferences #MentalHealthMatters #InclusiveCommunity #SupportAllAbilities

Embrace your journey, mistakes and all. Every setback is a step towards growth and understanding. 🌿✨
#oakpaththerapy #EmbraceYourJourney #LearnAndGrow #TherapyJourney #MentalHealthMatters
#SelfImprovement #OvercomeFear #PersonalGrowth #Transformation #Motivation #HealingJourney #Mindfulness #GrowthMindset #MentalWellbeing #StartAgain #CourageToChange

Every journey begins with a single step. Embrace the courage to start, and watch how far you can go. 🌿✨ #OakPathTherapy #SmallStepsBigChanges #PersonalGrowth #TherapyJourney #mentalhealthmatters
#SelfImprovement #Transformation #Motivation #HealingJourney #Mindfulness #GrowthMindset #MentalWellbeing #StartToday #CourageToChange

At Oak Path Therapy, we believe in the power of self-acceptance as the foundation for personal growth and transformation. Embracing who you are is the first step towards the change you seek. 🌿✨

Join us on a journey of self-discovery, where empathy, understanding, and support guide you towards a healthier, more fulfilled life. Let's walk this path together. 💚

#OakPathTherapy #SelfAcceptance #PersonalGrowth #CarlRogers #TherapyJourney #MentalHealthMatters #Empathy #HealingJourney #changestartshere

Therapy is about working with the client where they are to help you unlock your potential to achieve change and help with overwhelming emotions. #therapy #positive #positivevibesonly #overwhelm #emotions #counselling

Empathy and understanding are the heartbeats of healing. At OakPath Therapy, we're here to walk with you on your journey. 🌿 #healingjourney #mentalhealth #therapy #empathy #growth #support

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@oakpaththerapy

Free 15 minute initial consultation

GET IN TOUCH

How to take the first step...

One of the most important parts of therapy is the relationship between you and I. You need to feel comfortable to be able to share what you're going through. To make sure that we are the right fit to work together, I offer a FREE 15min consultation.

Please use the form below to get in touch. If we both decide that we would like to work together, I will be in contact with the next steps. My standard fee is £75 per 50-minute session.

We will schedule this on a weekly basis at the same time and day of the week. I work either face-to-face or online.

I offer a limited number of low-cost therapy slots for those who are in need. These will be online only and will be subject to availability and the personal circumstances of the client.

Our initial session together will be to explain how we would work together, gain a deeper understanding of why you're seeking therapy and work on a plan to get there.

Hi I'm
Dhiren.

Follow me on Instagram

Free 15 minute initial consultation

GET IN TOUCH

How to take the first step...

Please use this form to get in touch...

Can I contact you by phone?

Hi I'm Dhiren.

​

Follow me on Instagram

Free 15 minute initial consultation

GET IN TOUCH

How to take the first step...

Please use this form to get in touch...

Can I contact you by phone?

Hi I'm
Dhiren.